Why Most Supplement Stacks Fail and What Really Works for Strength and Longevity

Why Most Supplement Stacks Fail and What Really Works for Strength and Longevity

Why Most Supplement Stacks Fail and What Really Works for Strength and LongevityHaris Ruzdic
Published on: 04/08/2025

Most supplements promise results but fail to deliver. This article explains why supplements often disappoint, which ones actually support strength and longevity, and how to use them to support real habits instead of replacing them.

Why is everyone talking about creatine?

Why is everyone talking about creatine?

Why is everyone talking about creatine?Haris Ruzdic
Published on: 14/07/2025

Creatine is the most studied and safest supplement we have, yet many still misunderstand it. In this article I break down how creatine boosts strength, energy, cognition and long term health, and why I recommend it to clients of all ages.

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